Wednesday, February 29, 2012

Scientists learn how insects 'remodel' their bodies between life stages

Wednesday, February 29, 2012

It's one of life's special moments: a child finds a fat caterpillar, puts it in a jar with a twig and a few leaves, and awakens one day to find the caterpillar has disappeared and an elegant but apparently lifeless case now hangs from the twig.

Then, when the jar has been forgotten, soft beating against its glass walls calls attention to a new wonder: the jar now holds a fragile-winged butterfly or dusky moth with fringed antennae.

These transformations are so startling that a child's awe seems a more appropriate response than an adult's calm acceptance.

How is it, after all, that an insect can remake itself so completely that it appears to be a different creature altogether, not just once, but several times in its lifetime?

Working with fruit flies rather than butterflies, a team led by Ian and Dianne Duncan of Washington University in St. Louis provides part of the answer in the latest issue of PNAS. Ian Duncan, PhD, is professor of biology in Arts & Sciences; Dianne Duncan is a research associate and director of the Biology Imaging Facility.

The puzzling question

Fruit flies go through three main life phases: the larva, the pupa, and the adult.

Earlier work had shown that the larval and adult forms are patterned by the same "signaling systems," or chains of biochemicals that transfer a signal from receptors on the surface of cells to target genes within cell nuclei.

What scientists didn't understand was how the same signaling systems could orchestrate the formation of a larva in one case and the adult fly in the other.

The Duncans, working with collaborator Eric Baehrecke, PhD, of the University of Massachusetts Medical School and graduate student Xiaochun (Joanna) Mou were able to show that a gene expressed only in the pupal stage redirects signaling systems so that they activate a different set of target genes than in earlier stages.

This gene is itself controlled by a steroid hormone that turns on many other genes as well. So insect metamorphosis, triggered by a hormone, resembles puberty, the human analog of metamorphosis, which is also triggered by hormones.

A wholesale change

In 2011, Michael Akam and Anastasios Pavlopoulos, scientists at the University of Cambridge, published a paper in PNAS that described what happened when they artificially turned on a regulatory gene at different stages of a fly's metamorphosis.

Using microarrays that detected the products of gene activity, they found that at every stage of metamorphosis, the regulatory gene subtly increased or decreased the expression of hundreds of downstream genes. But the kicker was that at different stages of metamorphosis, different downstream genes were turned on.

"They found 870-some target genes," Ian Duncan says, "and among those 870, roughly 200 were induced in the larva, more than 400 were induced in the prepupa, and 350 were induced in the pupa, but the thing is, the genes controlled at each stage were almost completely different. So they realized there were global changes of rules from one stage to the next."

"It's as if two teams were playing soccer," Dianne Duncan says, "and at halftime the referee comes out and hands out a new set of rules. Now you've got the same players, the same field, the same goals, but the teams are playing hockey not soccer. The rules are different, so the game is different."

Akam and Pavlopoulos ended their article in PNAS by saying that more research was needed to understand how this repurposing of signaling pathways happens. The Duncans, in reply, are publishing their paper in the same journal.

Throwing two switches

The Duncans focused on a gene called E93 that is turned on by steroid pulses, but only at the pupal stage. "It is required for all patterning and production of new structures in the pupa, but it doesn't play any role in making the larva," Ian Duncan says.

To understand in detail what E93 was doing in the fly, the Duncans chose a simple and well understood patterning process: the activation of a target gene called Distal-less that makes dark spots near the fly's leg bristles called bracts.

The target gene is activated by a well-studied signaling pathway ? the epidermal growth factor receptor (EGFR) pathway. "The EGFR signal pathway is used all over the place in the fly," Ian Duncan says. "It's used for different things at different times."

To demonstrate that E93 had to be activated before the EGFR pathway could turn on the target gene, the Duncans looked at flies with mutated E93 genes.

"In the mutant that doesn't have this gene, cells don't respond to the signaling pathway, and bracts fail to form," Ian Duncan says.

Further experiments showed that E93 and EGFR signaling are both needed to turn on the target gene Distal-less. E93 tells Distal-less when to turn on and EGFR signaling tells it where to turn on. Having to throw two switches ensures that the target gene is activated at only the right time and place.

Turning on bracts at the wrong time

As the "two switch" idea suggests, it isn't possible to activate Distal-less at the wrong stage by artificially turning on either E93 or EGFR signaling. Only turning on both E93 and EGFR signaling activates Distal-less.

"If both E93 and EGFR signaling are active, the Distal-less gene will turn on in the larva even though it's the wrong time," Ian Duncan says.

"This finding was important because it showed that E93 can make cells behave as though they're in a pupa even if they're not. E93 says it's the right time."

Bracts and brains

Bracts aren't very sexy, and in fact, the Duncans say, nobody knows what they do. They're just a convenient anatomical feature to study.

The Duncans plan next to study the effect of E93 on the fruit fly brain.

"We know enough now to know that E93 strongly affects brain remodeling in the pupa. Presumably E93 is doing the same thing in the nervous system that it is doing in the leg: it's affecting the responsiveness of genes," Ian Duncan says.

And there is again a tantalizing parallel to human physiology. Not only are the frontal lobes remodeled during puberty, that's also when diseases such as bipolar disorder and schizophrenia tend to manifest.

"There's so much cell death and rewiring during this period," Dianne Duncan says, "it's astonishing that we get through it as well as we do."

"There's even a human homolog of E93 called LCOR (ligand-dependent co-repressor) that is also involved in steroid signaling," she says.

Scientists don't know yet what LCOR does biologically, but odds are they will soon be looking to see.

###

Washington University in St. Louis: http://www.wustl.edu

Thanks to Washington University in St. Louis for this article.

This press release was posted to serve as a topic for discussion. Please comment below. We try our best to only post press releases that are associated with peer reviewed scientific literature. Critical discussions of the research are appreciated. If you need help finding a link to the original article, please contact us on twitter or via e-mail.

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Source: http://www.labspaces.net/118013/Scientists_learn_how_insects__remodel__their_bodies_between_life_stages

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GITMO Enemy Combatants Get $750000 Soccer Field ? With Video ...

I think I am going to puke. Then cry. Or maybe cry first and then puke. Who comes up with these ideas, funds them and gets them implemented? Was this one of Obama's grovel-ready projects?

I wonder what Obama will call it. The Mohammmad Atta Sports Field? Khalid Sheik Mohammed Sports Complex? How About Osama Obama?

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Pentagon - POLITICS Guantanamo detainees get new $750G soccer field

Fox News: At a time of record deficits, a new soccer field for detainees at Camp 6 in Guantanamo Bay is just getting the finishing touches ? at a cost of $750,000 to taxpayers.

The project was the highlight of a tour Tuesday of the detention camp for reporters at the facility covering the arraignment in a military court of Majid Khan, a former Baltimore resident and the the only legal U.S. resident on trial at Guantanamo.

The project began in April 2011 and is due to finish this spring. The detainees will now have three recreation facilities at Camp 6, which is home to ?highly compliant? detainees who live in a communal setting.

In addition to an indoor recreation field and the existing outdoor recreation field, the new soccer field ? selected because it is such a popular sport with detainees ? is half the size of an American football field.

The new field has been specially constructed so that the detainees ?have maximum access? ? about 20 hours a day. Special passageways allow the detainees to pass into the new recreation yard without being escorted by the military.

On the tour, a military police representative who asked not to be identified by name said allowing high levels of activity outdoors helped reduce behavioral problems at the camps, and it also limited the amount of interaction between detainees and the guards.

Since the detention camps opened in 2002, some half dozen cases have been prosecuted ? four ended in plea agreements with minimal jail time.

Khan, accused of being hand-selected by Sept. 11, 2001, mastermind Khalid Sheikh Mohammed for a second wave of attacks inside the U.S., including a plot to blow up gas stations, is expected to cut a deal. He is also implicated in an assassination plot against former Pakistani President Pervez Musharaff and a car bombing at the Marriott hotel in Jakarta, Indonesia, in 2003.

His appearance will be the first time anyone outside the U.S. military or intelligence community has seen him since his capture after Sept. 11 and transfer to secret prisons formerly maintained by the CIA.

Even some of President Obama?s most ardent supporters suggest the administration seems eager to close the camps and reduce the detainee population, and plea agreements with minimal jail time are a sweetheart deal for all involved.

Detainees like Usama bin Laden?s personal cook and his driver are spending less time in prison than American citizens prosecuted in federal courts on lesser charges.

By example, Zachary Chesser of Charlottesville, Va., who was convicted for making threats against the creators of ?South Park? and for supporting a Somali terror group, but who never fired a shot on the battlefield, is now serving a 25-year sentence.

By contrast, Omar Khadr, who killed an American soldier on the battlefield in Afghanistan is nearly half way through his eight-year sentence at Guantanamo, and may finish out his term in Canada.

On Tuesday, Attorney General Eric Holder, testifying about the Justice Department budget on Capitol Hill, said the recidivism rate for Guantanamo detainees overall is in the mid-20s. But the recidivism rate for those transferred during the Obama administration is 7 percent. Holder acknowledged that part of that comparison may be because the former detainees have been out for a shorter period of time, but also because the determinations about each of their release had to be unanimously approved by a task force.

Source: http://atlasshrugs2000.typepad.com/atlas_shrugs/2012/02/gitmo-enemy-combatants-get-750000-soccer-field-with-video.html

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Tuesday, February 28, 2012

Bob Kerrey changes his mind, will run for Senate, source says (Washington Post)

Share With Friends: Share on FacebookTweet ThisPost to Google-BuzzSend on GmailPost to Linked-InSubscribe to This Feed | Rss To Twitter | Politics - Top Stories News, RSS Feeds and Widgets via Feedzilla.

Source: http://news.feedzilla.com/en_us/stories/politics/top-stories/205322074?client_source=feed&format=rss

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Get Unequaled Relief From Massage Chair Treatments On Demand ...

New Health And Fitness.Org - Health Information You Can Use

Technology is a great enabler. It has facilitated the rise of receiving things almost instantaneously. This has created new demands from consumers to receive products on demand. Now other personal services are being automated so that you can receive them on demand as well. Massage chairs, for instance, offer massage therapy on demand in your home or office.

Technology has advanced to the point where we can receive many products and services instantly. We can select a video and watch it immediately. It?s possible to download software or music files and begin to use them. Consumers are now getting used to what is called instant gratification.

Massage chairs represent the automation of personal services such as massage treatment. They now make it possible for you to receive a full body massage treatment on demand. It?s possible to receive this treatment anytime you like for as long or as short as you desire.

Massage chairs offer a full body massage capability. They contain various types of technologies to deliver a number of treatments for the whole body. You can receive a full body massage or you can target a particular area for relief.

The convenience of receiving massage treatments on demand cannot be understated. If you feel a little achy in the morning then take a quick five minute warm-up massage. If you feel a little stress at the end of the day, take a seat and get a full body 30 minute massage treatment. Whatever your need there is a massage treatment for you.

Why not put a massage chair in your office at work? This way you can relieve your stress while getting other things done. Wouldn?t it be great to receive a shiatsu massage in your next conference call? This is what I call multitasking.

What happens when your schedule gets hectic? Do you start to forgo exercise and start eating fast food? This is typically what happens to most people. They just get too busy and start taking care of themselves.

Massage chairs provide you with tremendous convenience and access to massage therapy. You do not have to go to the spa or anywhere else to get a massage treatment. Simply take a seat and let the massage chair work your tensions out.

Sometimes our busy schedules take over our entire day. We know that taking just a few minutes break can have a dramatic impact on our overall productivity. This is where a massage chair can be tremendously important to combating the ill effects of stress during our busy days.

Don?t let your stress get out of control. Neutralize your stress with a massage chair before it builds up to crazy levels. Massage chairs make it possible to combat your stress and the exact moment that you feel it affecting you.

You can get a number of different massage treatments which are standard in massage chairs. Many of the most popular treatments are available for your relaxation and pleasure. Simply push a button and receive a Swedish or shiatsu massage treatment.

Many diseases have been linked to stress. Stress lowers the body?s immune system and makes it more horrible to these types of problems. Massage chairs are a great way to neutralize the build up of stress through relaxation and relief of tension in your body.

Massage chairs represent the first step in automation of receiving personal services. The capability of receiving a massage treatment whenever you needed it is exactly what a massage chair is designed to do. Massage chairs are a great way to counteract the build up of stress and can be used in your home or office. See how a massage chair can be a great asset and sit in your busy schedule.

Get immediate gratitude with the advanced Massage Chairs of our times. At the touch of a button, you may select exactly the massage style, area of coverage, pressure and time duration. Massage Chairs provide you with 24/7 access to massage therapy. See the Sanyo Massage Chair line at Massage Unlimited. We have the best models from the top manufacturers.

Related Posts Plugin for WordPress, Blogger...

Source: http://newhealthandfitness.org/2012/02/26/get-unequaled-relief-from-massage-chair-treatments-on-demand/

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Sunday, February 26, 2012

Marma Blogs ? Blog Archive ? Personal Development With ...

Affirmations are certainly powerful instruments that could be type in causing change that you experienced, whether it be such as personalized change or taking new conditions to you. Self-positive affirmations are recovery, confident communications for you to acquire for yourself to counter-top your bad communications. Positive affirmations appear like visualization with psychological images but words are employed as a substitute. Words and phrases you say loudly, read or produce daily that will help internalize what you need to generally be and what you want to obtain. Positive affirmations are self improvement prophecies that when avast visualized and advocated will happen legitimate.

Just repeating what is just not plenty of. Positive affirmations are not sensational paragraphs that are reported only a couple of moments and after that make like a charm. For positive affirmations to produce benefits, correctly repeated typically with emotion and indictment.

Affirmations have been demonstrated beginning from what: I am, I can, and I will. An We are proof is actually a affirmation of what you do like at all like me smart or We are creative. An I will proof is actually a affirmation of one?s probable and chance to change for example ccleaner I will be powerful or I can be quite a victorious one. An I?m going to proof is actually a affirmation of positive change you want to complete for example I?m going to control my temper or I?m going to tackle economical concerns prudently today. Positive affirmations ought to always be produced in a positive manner. A great way to use positive affirmations is usually to all the way down 30 of those, each one using a distinct index chart card. Every single day in the 30 days center on one proof. Maintain the card along exhibited within your look games and study against eachother loud in the daytime.

Affirmations allow you to enhance all by yourself since obviously humans are forced to check out what you believe in. What provokes you is the notion in the long run end result. In case you frequently say to all by yourself something, your inner do-it-yourself can make it come to be legitimate. Positive affirmations reinforce desire, make new remedies and activate the depths of the mind so as to make your proof becoming reality. The positive affirmations you repeat becomes an optimistic practice that can result in self improvement of one?s brain, physique and heart and soul.

Source: http://www.marmablogs.com/2012/02/personal-development-with-affirmations/

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The Reliable Management Software for our Retail Business ...

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The actual administration from the company performs an essential part for that improvement as well as high quality from the company. That?s the reason the reason why it is necessary for those individuals to cope with the company administration. It is dismal as well as all of us frequently discover the document function heaps upon the table. It may be truly irritating all of us. The actual living from the administration software program with regard to List Company could be a great answer for all of us. All of us to not require stressing concerning the document function and also the administration from the company. Everything could be operate simpler as well as less complicated within the fast method applying this Stage point of sale software program through AlexandriaComputers. com.
Within in operation, the actual technologies could be a great press to assist all of us within dealing with this specifically for the company administration. While using correct software program to assist all of us controlling the company could possibly be the wise decision with regard to achieving a great administration that?ll be the truly amazing element for the company specifically for the actual list company.

Source: http://www.secondlifeoffice.com/reliable-management-software-retail-business/

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Saturday, February 25, 2012

Evolution of earliest horses driven by climate change

Evolution of earliest horses driven by climate change [ Back to EurekAlert! ] Public release date: 24-Feb-2012
[ | E-mail | Share Share ]

Contact: Cheryl Dybas
cdybas@nsf.gov
703-292-7734
National Science Foundation

The hotter it gets, the smaller the animal?

When Sifrhippus sandae, the earliest known horse, first appeared in the forests of North America more than 50 million years ago, it would not have been mistaken for a Clydesdale.

It weighed in at around 12 pounds--and it was destined to get much smaller over the ensuing millennia.

Sifrhippus lived during the Paleocene-Eocene Thermal Maximum (PETM), a 175,000-year interval of time some 56 million years ago in which average global temperatures rose by about 10 degrees Fahrenheit.

The change was caused by the release of vast amounts of carbon into the atmosphere and oceans.

About a third of mammal species responded with a significant reduction in size during the PETM, some by as much as one-half.

Sifrhippus shrank by about 30 percent, to the size of a small house cat--about 8.5 pounds--in the PETM's first 130,000 years, then rebounded to about 15 pounds in the final 45,000 years of the PETM.

Scientists have assumed that rising temperatures or high concentrations of carbon dioxide primarily caused the "dwarfing" phenomenon in mammals during this period.

New research led by Ross Secord of the University of Nebraska-Lincoln and Jonathan Bloch of the Florida Museum of Natural History at the University of Florida offers evidence of the cause-and-effect relationship between temperature and body size.

Their findings also provide clues to what might happen to animals in the near future from global warming.

In a paper published in this week's issue of the journal Science, Secord, Bloch and colleagues used measurements and geochemical composition of fossil mammal teeth to document a progressive decrease in Sifrhippus' body size that correlates very closely to temperature change over a 130,000-year span.

"The reduction in available oxygen some 50 million years ago led to a reduction in the body size of animal life," says H. Richard Lane, program director in the National Science Foundation's (NSF) Division of Earth Sciences, which funded the research. "What does that say about the future for Earth's animals?"

Bloch said that multiple trails led to the discovery.

One was the fossils themselves, recovered from the Cabin Fork area of the southern Bighorn Basin near Worland, Wyo.

Stephen Chester at Yale, a paper co-author, had the task of measuring the horses' teeth.

What he found when he plotted them through time caught Bloch and Secord by surprise.

"He pointed out that the first horses in the section were much larger than those later on," Bloch says. "I thought something had to be wrong, but he was right and the pattern became more robust as we collected more fossils."

Secord performed the geochemical analysis of the teeth. What he found was an even bigger surprise.

"It was absolutely startling when Ross pulled up the data," Bloch said. "We realized that it was exactly the same pattern that we were seeing with the horse body.

"For the first time, going back into deep time--tens of millions of years--we were able to show that indeed temperature was causing essentially a one-to-one shift in body size in this lineage of horse.

"Because it's over a long enough time, you can argue very strongly that what you're looking at is natural selection and evolution that it's actually corresponding to the shift in temperature and driving the evolution of these horses."

Secord says that the finding raises important questions about how plants and animals will respond to rapid change in the not-too-distant future.

"This has implications for what we might expect to see over the next century or two with climate models that are predicting warming of as much as 4 degrees Centigrade over the next 100 years," he says, which is 7 degrees Fahrenheit.

Those predictions are based largely on the 40 percent increase of atmospheric carbon dioxide levels, from 280 to 392 parts per million, since the start of the Industrial Revolution in the mid-19th century.

Ornithologists, Secord says, have already started to notice that there may be a decrease in body size among birds.

"One of the issues is that warming during the PETM happened much more slowly, over 10,000 to 20,000 years to increase by 10 degrees, whereas now we're expecting it to happen over a century or two."

"So there's a big difference in scale. One of the questions is, 'Are we going to see the same kind of response?' Are animals going to be able to keep up and readjust their body sizes over the next couple of centuries?"

Increased temperatures are not the only change to which animals may have to adapt.

Experiments show that increased atmospheric carbon dioxide lowers the nutritional content of plants, which could have been a secondary driver of dwarfism during the PETM.

###

Other co-authors of the paper are Doug Boyer of Brooklyn College, Aaron Wood of the Florida Museum of Natural History, Scott Wing of the Smithsonian National Museum of Natural History, Mary Kraus of the University of Colorado-Boulder, Francesca McInerny of Northwestern University and John Krigbaum of the University of Florida.

The research was also funded by University of Nebraska-Lincoln.


[ Back to EurekAlert! ] [ | E-mail | Share Share ]

?


AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.


Evolution of earliest horses driven by climate change [ Back to EurekAlert! ] Public release date: 24-Feb-2012
[ | E-mail | Share Share ]

Contact: Cheryl Dybas
cdybas@nsf.gov
703-292-7734
National Science Foundation

The hotter it gets, the smaller the animal?

When Sifrhippus sandae, the earliest known horse, first appeared in the forests of North America more than 50 million years ago, it would not have been mistaken for a Clydesdale.

It weighed in at around 12 pounds--and it was destined to get much smaller over the ensuing millennia.

Sifrhippus lived during the Paleocene-Eocene Thermal Maximum (PETM), a 175,000-year interval of time some 56 million years ago in which average global temperatures rose by about 10 degrees Fahrenheit.

The change was caused by the release of vast amounts of carbon into the atmosphere and oceans.

About a third of mammal species responded with a significant reduction in size during the PETM, some by as much as one-half.

Sifrhippus shrank by about 30 percent, to the size of a small house cat--about 8.5 pounds--in the PETM's first 130,000 years, then rebounded to about 15 pounds in the final 45,000 years of the PETM.

Scientists have assumed that rising temperatures or high concentrations of carbon dioxide primarily caused the "dwarfing" phenomenon in mammals during this period.

New research led by Ross Secord of the University of Nebraska-Lincoln and Jonathan Bloch of the Florida Museum of Natural History at the University of Florida offers evidence of the cause-and-effect relationship between temperature and body size.

Their findings also provide clues to what might happen to animals in the near future from global warming.

In a paper published in this week's issue of the journal Science, Secord, Bloch and colleagues used measurements and geochemical composition of fossil mammal teeth to document a progressive decrease in Sifrhippus' body size that correlates very closely to temperature change over a 130,000-year span.

"The reduction in available oxygen some 50 million years ago led to a reduction in the body size of animal life," says H. Richard Lane, program director in the National Science Foundation's (NSF) Division of Earth Sciences, which funded the research. "What does that say about the future for Earth's animals?"

Bloch said that multiple trails led to the discovery.

One was the fossils themselves, recovered from the Cabin Fork area of the southern Bighorn Basin near Worland, Wyo.

Stephen Chester at Yale, a paper co-author, had the task of measuring the horses' teeth.

What he found when he plotted them through time caught Bloch and Secord by surprise.

"He pointed out that the first horses in the section were much larger than those later on," Bloch says. "I thought something had to be wrong, but he was right and the pattern became more robust as we collected more fossils."

Secord performed the geochemical analysis of the teeth. What he found was an even bigger surprise.

"It was absolutely startling when Ross pulled up the data," Bloch said. "We realized that it was exactly the same pattern that we were seeing with the horse body.

"For the first time, going back into deep time--tens of millions of years--we were able to show that indeed temperature was causing essentially a one-to-one shift in body size in this lineage of horse.

"Because it's over a long enough time, you can argue very strongly that what you're looking at is natural selection and evolution that it's actually corresponding to the shift in temperature and driving the evolution of these horses."

Secord says that the finding raises important questions about how plants and animals will respond to rapid change in the not-too-distant future.

"This has implications for what we might expect to see over the next century or two with climate models that are predicting warming of as much as 4 degrees Centigrade over the next 100 years," he says, which is 7 degrees Fahrenheit.

Those predictions are based largely on the 40 percent increase of atmospheric carbon dioxide levels, from 280 to 392 parts per million, since the start of the Industrial Revolution in the mid-19th century.

Ornithologists, Secord says, have already started to notice that there may be a decrease in body size among birds.

"One of the issues is that warming during the PETM happened much more slowly, over 10,000 to 20,000 years to increase by 10 degrees, whereas now we're expecting it to happen over a century or two."

"So there's a big difference in scale. One of the questions is, 'Are we going to see the same kind of response?' Are animals going to be able to keep up and readjust their body sizes over the next couple of centuries?"

Increased temperatures are not the only change to which animals may have to adapt.

Experiments show that increased atmospheric carbon dioxide lowers the nutritional content of plants, which could have been a secondary driver of dwarfism during the PETM.

###

Other co-authors of the paper are Doug Boyer of Brooklyn College, Aaron Wood of the Florida Museum of Natural History, Scott Wing of the Smithsonian National Museum of Natural History, Mary Kraus of the University of Colorado-Boulder, Francesca McInerny of Northwestern University and John Krigbaum of the University of Florida.

The research was also funded by University of Nebraska-Lincoln.


[ Back to EurekAlert! ] [ | E-mail | Share Share ]

?


AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.


Source: http://www.eurekalert.org/pub_releases/2012-02/nsf-eoe022412.php

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Exploring What Cardio Exercise Can Do For Your Entire Body | ?? ...

Exploring What Cardio Exercise Can Do For Your Entire Body
If you are looking to improve the overall health of your body, including every organ which you have, cardiovascular exercise can be a great solution. Whether you are trying to lose weight, or boost your immune system, this is the place to start.

In day- to-day?s life, it is very important that we follow a sensible diet, consisting of moderation, with some light exercise. Exercise is very much beneficial to possess good health.

Often people neglect their health and exercise when they are busy. If you do not want to live in a land surrounded with medicine and illness, then you need to maintain your own health.

It is not hard to rationalize not wanting to exercise. And the very first excuse in the list is? lack of time.?

Time factor is the major reason, where people curtail their necessity and run after material benefits. Once you?re physically fit, it is very easy to reach your goals.

Some light and simple exercises will help you to maintain good health. People often get confuse when they assume cardio exercise as some heavy exercise which requires heavy efforts.

Cardiovascular fitness is one part of cardiovascular exercise. There is no need to get confuse between both the terms.

Cardiovascular fitness is usually termed as the efficiency of your circulatory system and heart with respect to the intake of oxygen and transmitting it to all organs of your body. The cardiovascular system and respiratory system of our body comprises of blood vessels, heart, lungs, and blood stream.

This complex system supplies nutrition and oxygen to your tissues. It also helps in flushing out all waste products from the body.

For our body to maintain normal metabolism, it has to intake oxygen in the blood stream. The oxygen is taken in by lungs, and then pumped up by the heart to all organs and tissues.

Thus, it is essential for our body to intake sufficient amount of oxygen. This particular kind of fitness is a simple method to stay fit and provide ample amount of oxygen to all organs of the body.

Certain activities that are included in this kind of fitness are walking, jogging, aerobics, jump rope, and more. It should possess certain properties-they should last for a time span of twenty minutes.

It should be moderate and practiced regularly. Walking is considered to be one of the best cardiovascular fitness.

Walking early morning has proved beneficial for the improving the heart functions. It is used frequently by people suffering obesity because it effortlessly reduces the weight, while strengthening your organs.

If you want to apply this into your daily routine, there are plenty of ways you can do it! Try jumping rope for starters. You may carry out such exercise even without a rope to avoid missing in between your activity.

Start by standing in a upright position with the feet shoulder width apart. Put the hands by your side and pretend you are carrying some rope.

Now move your arms in a circular motion and jump as if you are jumping on an actual rope. Keep on your activity for a timed period or for several jumps.

Jumping jacks are another way to go. It is a changing exercise-this one needs you to stand in an upright position with feet together and open your feet shoulder width apart while you jump.

Carry on that actions for a timed period or for a number of jumps. Next, try a hopscotch drill.

This exercise raises the balance and stability. Start by standing in an upright position and feet shoulder width spaced out.

Right away first hop forward on your right leg; and after that hop forward on both legs. After that hop on to your left leg and then both legs.

Repeat the exercise for definite time. One of the best ways to accomplish this type of exercise is by walking or jogging on a treadmill.

This is a great way to tone muscles, while losing weight. There are plenty of treadmills out there that are well constructed, and durable.

Taking the time to take care of yourself and your body is always worth it. The sooner you start, the sooner you can begin your journey to health, and stability.

Terry Daniels is a personal trainer and has authored hundreds of articles relating to physical training and treadmills. He has been a health expert and physical trainer for over 15 years.

Contact Info:
Terry Daniels
terrydaniels@gmail.com

http://www.nordictrack.com/webapp/wcs/stores/servlet/Category2_-1_10301_12401_59002_Y

Source: http://www.soyanwo.com/77/exploring-what-cardio-exercise-can-do-for-your-entire-body

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Wednesday, February 22, 2012

The Sports Supplement Bible!

Finally finished my latest project.

This comprehensive book covers over 60 supplement ingredients used to create many well known sports supplements. I use my 20+ years in the supplement industry (see author bio page for more info) to break through the hype, mystery and bro-science surrounding these ingredients and get to the nuts and bolts of what works and what doesn?t; using objective scientific data and ?real world? feedback, in a way that is easy to understand for those new to supplements, or those who have been buying them for years.

It?s also an excellent reference guide for medical professionals and clinicians who want access to objective information on nutritional supplements commonly used ? and not so commonly used ? by athletes to improve performance, strength, or alter body composition.

This info is what most supplement companies wished you didn?t have access to, because a truly informed and educated consumer is not what they want!

Using this book to choose your next supplement purchase allows you to discern the ?good? supplement ingredients from the ?bad,? and understand why some ingredients are added to supplements in such minute amounts that doing so is known in the industry as ?label decoration? and other tricks of the trade.

I have a level of experience and knowledge of the industry that few, if any possess, and even fewer willing to write about it honestly. I?m an industry insider who pulls no punches; I have learned from consulting to major supplement companies, designing supplements, and writing extensively many years? for the many international and well-known health and fitness magazines.?? This information is what I give to? the reader of The Sports Supplement Bible.

Remember, there?s many people on the ?net pushing books or vids or what ever claiming to know the ?inside info? on supplements who have never stepped foot into a supplement manufacturing facility, much less have been hired to design supplements! Their info generally comes from third party sources and gets packaged and sold to you.

This book will pay for itself 100 times over with what you will learn in it, and the smart decisions you will make from it.

Get the real scoop on the best foundational supplements you should have in your arsenal, and what you should add if you?re ready to take your training to the next level and most important perhaps, what is total junk!

This book comes in all popular e reader formats as well as hard copy/print version, so you can choose your preferred method of reading.

Hard Copy/Print => HERE

Kindle Reader => HERE

Nook Reader => HERE

BTW folks, you don?t need a Kindle or a Nook reader to read these books. Apps to read them on any comp, Droid, etc, etc can be found on Amazon or Barnes & Noble web sites.

Source: http://www.brinkzone.com/supplement-science/the-sports-supplement-bible/

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She cheated cuz I have an addiction...thoughts? - Talk About Marriage

Ok, Ill try to be specific. Been married 2.5 years, dated for several before that. Generally had a good relationship this whole time, very much in love etc...Now, for the past ten years or so I've had a drug habit. I've struggled with weed, off and on, or sometimes more, sometimes less, for the past ten years. Im a smart enough guy, I get good greats, I play high-level soccer etc, but I have struggled to eliminate weed from my life. To that end, about a year ago I started getting into weed again on a more consistent basis. Over a three month period or so it developed into an unhealthy habit/addiction. In the process
over that 3 month period my wife and I started getting a bit distant. I would be out often with friends, smoking etc. and we began spending less time together (honey-moon phase over?) and growing a bit distant. She started feeling distant to me at least. Or I should say, felt I wasnt around as much as i should for her, wasnt pulling my weight in the marriage, both emotionally, and house chores etc...

Now at some point over that same 3 month period she began a new job and started a friendship with her co-worker(where she volunteered at and hopefully would eventually get a job at). He has so much in common with her. They both are extremely passionate about their work and work-related things (teaching, fitness etc). At some point during the initial 3 month phase she admitted to me that she was having an innappropriate relationship with this guy. It started out just that they got along very well,
was easy to talk to (from both ends, he to her, her to he) etc, but that it quickly developed into her sharing how she felt and opening up to him etc., things she normally would be sharing with her husband. They started getting closer in other words. That had started that but she admitted this to me then, knew it was wrong, said she didnt want to continue it anymore, said it was over etc., that they would only be strictly professional. I accepted it, gave her the benefit of the doubt, and felt that I could believe her when she said it was over. The only reason it happened she said then was because we were less close lately, which in turn was essentially my fault, due to smoking too much weed. So I guess I have my share of the blame.

Fast forward 9 months from then to today. I've still been struggling with my weed addiction. It goes up or down, but its been there. And our relationship hasn't been great over this past year. When she first told me about that guy, at the time we first started growing distant, I had tried to rein in the collateral damage of my habit. That is, I learned that weed can make me complacent, lazy etc, and so even if I havent conquered my addiction, I tried to conciously be a better husband nonetheless. I would make myself emotionally available as much as possible, listen to her, be there for her etc, or would try to pull my weight more around the house. Yes, it wasn't perfect, there was still shortcomings for sure, but I can honestly say it was better than the first 3 month period.

Now the past 2 months have been quite rocky. In terms of my weed, she had laid down the hammer, giving me an ultimatum about a month ago that if I didnt check into rehad kind of thing that she was going to seperate. She didn't want to enable me anymore etc, which I felt was fair. I felt like utter **** for this. I felt/feel extremely bad about how I'd become. Over the past 6 months she had begun to be more open with how she was being affected by my addicition, that she felt very hurt, distant, that I havent been a good husband etc. My response would be shame, guilt, a thousand sorrys and I love yous. I would try to rein it in, or be a better man for her, sometimes to great effect, sometimes to mediocre effect. Lord knows I am not perfect. But anyways, the past six months have been like that, with the past two being "hammer being laid down." She stopped sleeping with me altogether, and generally was emotionally dead to me, unresponsive to me, even if I tried everything to love her. If I would try to be nice, or loving etc, these past two months she's been cold, essentially. Meanwhile I started a NA program, during which it requires full honesty and accountability to your loved ones re: the damage you've caused. I started going through the steps these past 2 months, of admitting my mistakes, admitting I have a problem, aplogizing repeatedly for the hurt I caused, all the while receiving minimal response from my wife "cuz she has been so hurt" or "we are so distant" etc. To my mind I could accept this, and felt it was only part of the healing process. I had hurt her, she had the right to express her pain and remain distant until she could trust me again.

This week, by accident, I found out that her and co-worker made out, for quite awhile apparently, not just a kiss, one night two months ago when they were along together at his place. She admitted it to me, reluctently, but full of guilt. We were both crying alot etc...As I asked more questions and she became more forthright with me, it turns out that they had retained their friendship/relationship all along, or recontinued it after a short respite following the first time she admitted it to me. They would hang out at his place, go out to pubs together, go for coffee or walks together etc. Physically, they made out the one time, and also on various occassions have held hands, hug and cuddled, held each other close etc. Emotionally, she said their relationship is "complicated" since they "care about eachother alot" and developed "feelings for eachothers". They have shared this with eachother, know that they have feelings for eachother etc. She said this only really picked up in the last three months, but I know for a fact that she has remained friends with him from the get-go.

I feel hurt, very hurt. We were always extremely faithful to eachother and always spoke about how that's the last thing we'd ever do. I was serious about that. Not to come across as arrogant, but I'm a smart dude, good looks, and barring a weed addiction I'm trying to conquer, have my **** together. I'll be going to a top law school next year and dont find it difficult to talk to girls. And girls enjoy my company. Point is, there was lots of opportunity to cheat but I never would. I dont so much as even speak to girls, besides my sisters or old friends. If there is a situation where I feel a girl may be into me or me into her, I leave. I have my faults but I would never cheat, never wanted to, never wanted to be that guy. I swore to myself I would never, no matter what, cheat. That was the cardinal rule. And she's shared the same, and we've both agree how vital that is and how we'd leave eachother, how our awesome relationship would be broken, if that ever happened.

A few days have passed and we've talked. From her perspective she feels like crap about what happened. She says she cant believe she did that, that it was wrong etc etc...She also says the only reason it happened was because of the weed, that it was because we were distant for the past year. I can accept that to a degree. I am no angel and I know the weed has been a problem and that I've hurt her and that I need to change. I know that and accept that. But does that make her relationship ok? Obviously not, but does it justify it? Or excuse it? Or put another way, are we both equally wrong here? Or is it different, what we did? The way she puts it, she says its like I've been cheating on her with weed for the past year, that I choose weed over being there for her, and because of that, she started seeking fulfillment elsewhere. I can accept that, but then I also think about and wonder, that during the past year there has been lots of times that I've tried to be there for her, supported her, made nice evenings out with her, cuddled her, listened etc, only to recieve the cold shoulder. Or I think of the past two months since she has laid down the hammer, threatening to leave and withholding all physical and emotional intimacy until I get better. I've felt like crap and blamed myself for all that was wrong in our relationship, but I cant help but think alot of that was also because she had been carrying on this relationship with that guy. I mean, how did we even have a change at repairing our relationship when she had been carrying this one behind my back the whole time? And to what extent is it not her fault that this past year we had been distant? How could we not when she was getting fullfilment elsewhere?

I dont know what to do. She wants to get MCing and work this through. I do too but I cant help feel something is broken. I know she didnt sleep with him, but they did enough physically, and even more than enough emotionally, and for awhile. She's also been lying about it this whole time, and especially these past two months since the time they made out, she'd dramatically increased the distance and blame. I cant help feel angry about it. Here we are trying to fix our relationship via me fixing my addiction, a process which requires full honesty and responsibility by all parties involved, and she's carrying on this relationship? All the while increasing the blame for the fact that we are distant? All the while rejecting my attempts at intimacy, love, support, apology etc on the pretext that we are too broken and its my fault?

She wants to get MCing, move one, let by-gones be by-gones etc, and restart our marriage. We both ****ed up sort of deal, we deal with it and start afresh. I should add her tone changed the second I found out about it. The day I found out she was all "sorry, sorry, we both messed up, lets get MC and move past this etc," whereas the very day before, even a couple hours before I found out, she was talking about contemplating leaving me, talking about how she spoke with friends who had marriage problems, one stuck it out and is now happy, the other left and never has been happy, and that she doesnt know what she should do. This kind of talk had been going on for the past couple months before I found out. So she had been laying it all on me, had been threatening leaving, and the moment I find out everything changes? Now she just wants to work it out and move on? She says it was all a mistake and only happened because we developed problems. On a side note, she continues and continued to see that guy after they made out, but on a strictly professional level she says. Furthermore, she is about to start a job working under his authority. So she will see him everyday. This burns me inside so much. I feel like a jackass. This guy makes out and has an emotional relatioship with my wife, and now she is about to accept a job working with him?? She says she would be willing to change jobs etc but shes been trying to get this job literally for a year and only got it because of those connections. And I know how meaningful this work is to her. She'd spent the last 7 years in school, volunteering etc to get it. But now she'll be doing this work along-side this guy. I can't stand the thought of it, but I also can't stand the thought of asking her to not do the work she absolutely loves.

I dont know what to do. I know she didnt sleep with him, but this past year he's basically been her emotional partner, and I've been the guy who is to blame for becoming distant. I know I have my faults, and I know the weed thing is a problem which Im sincerely trying to fix, but I would never ever cheat on her. She says its essentailly like Ive been cheating on her with weed, but really? Is that the same? Yes I've been a ****ty husband at times, but I never ever tried to hurt her, even though I did, and I never went out to be with another woman, even during the times where we were emotionally and physically distant.

What do you guys think? We both equally at fault? Is it essentially the same what we did? Should I/Can I ever trust her again? Any thoughts or experiences or whatever would be greatly appreciated as I'm pretty lost here...


Last edited by brokenbloke; Yesterday at 04:04 PM.

Source: http://talkaboutmarriage.com/relationships-addiction/40441-she-cheated-cuz-i-have-addiction-thoughts.html

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Tuesday, February 21, 2012

Santorum's 'Different Theology' Explanation Makes Him Look Stupid (ContributorNetwork)

[unable to retrieve full-text content]ContributorNetwork - COMMENTARY | Rick Santorum is revising his statement about President Barack Obama having a "different theology" and has pointed out how his statements were misconstrued, according to Bloomberg Businessweek. While on "Face the Nation," the candidate states his comments were about the president's environmental policy and about energy. While trying to clarify what he meant, he has made himself look stupid.

Source: http://us.rd.yahoo.com/dailynews/rss/obama/*http%3A//news.yahoo.com/s/ac/20120220/pl_ac/10988046_santorums_different_theology_explanation_makes_him_look_stupid

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Mortgage loans Home Loans For Money Out Refinancing | Chess ...

Mortgage loans house loans have quickly become the home mortgages preferred by spend refinancing and house funding. Elevating money which has a home loan was definitely easier in previous several years. Several consumers discovered out your hard way, hel-home equity loans have almost become extinct. Unless you have great consumer credit and are able to provide entire profits proof to your loaning expert, payday loan will not have a trial. I adore you need to be less than 80 percent bank loan to benefit likewise? Just this past year no value was forced to get spend with primary or next refinancing mortgage. Immediately after record bursting range of house foreclosures month after month, most financiers wised up and stop the home equity loan products.

In 2008, the 30 yr set price property finance loan stays cut-throat and until recently really small calculating while in the core six percent variety all seasons. The first time, Mortgage loans mortgage loans really decreased beneath the typical rate of interest ranges. Mortgage loans house loans normally have a modest amount of better pay as a result of increased possibility component that goes together with no value reduce credit score wants.

Residence funding specialists foresee that mortgage rates should routinely development of 2009 and unsecured personal loans bad credit in an effort to prevent much more the cost of living. In excess of the past decades, most householders have refinanced to an interest rate these are extremely at ease with.

Challenging foreclosures frightens and loan modifications on offer by lenders, its a wonder that any person is refinancing nowadays. Contrary to popular belief, should you get away from Los angeles, it really is business as always generally in most regions. Places like Vermont, South Carolina, Florida druk katalog w Ok have really noted bit of a grows in home based ideals in some counties.

While using marketplace adjusting, it is very important for property owners to comprehend how Mortgage loans house loans operate. These are typically authorities insured financial loans that are fitted with property finance loan insurance policies wants each month. The property finance loan insurance policy is tax deductible and credit seekers is able to do a reduces costs of refinancing any time without before-repayment consequences.

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Source: http://uhcclub.com/computer-chess/mortgage-loans-home-loans-for-money-out-refinancing/

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Monday, February 20, 2012

Asbestos Mesothelioma Cancer | CANCER MESOTHELIOMA

Mesothelioma is one of the most uncommon forms of cancer. It generally affects the lungs, heart or abdominal organs. The most common form of this disease is pleural mesothelioma. The pleuron is a slight membrane between the chest cavity and the lungs. The lubrication it gives does not allow the lungs to get grazed when they come in contact with the chest wall. Pleural mesothelioma is also known as ??lung?" cancer. Peritoneal mesothelioma is another form of mesothelioma. The membrane that envelops the abdomen?s organs is known as the peritoneum. While it is less common than pleural mesothelioma, peritoneal mesothelioma is more invasive and consequently more fatal for the patient.

Mesotheliomas are either easily curable or malignant. The most widespread form of mesothelioma is the ?diffuse malignant pleural mesothelioma?. This tumor is invasive and destructive. It characteristically spreads quickly to the lungs? surface, heart or abdominal organs. Life expectancy for patients afflicted by this cancer usually ranges between four months to two years. Of course, that depends a lot on myriad factors, like the stage of the disease?s detection, the patient?s health etc. With appropriate care, some patients have survived for a number of years.

Early diagnosis and surgery may elongate life expectancy. Surgery may not be a feasible option, however, for older or weaker patients. Radiation treatment and chemotherapy can help in the overall program. Home care and pain management are other alternatives during the later stages of the malignancy.

Automobile mechanics, painters, plasterers, pipe fitters, plumbers, shipyard workers and welders, to name a few, are in regular contact with asbestos and thus in greater danger of getting the disease than individuals of other professions.

Generally, it is believed that sustained exposure to asbestos is more liable to give one mesothelioma. However, some individuals with short but severe exposures have developed this malignancy. Also, a person can get this disease indirectly. Women, while washing the clothes of men (son, husband) who work with asbestos, can develop the cancer.

Mesothelioma Asbestos provides detailed information on Mesothelioma and Asbestos, Mesothelioma Asbestos Diseases, Mesothelioma Asbestos Treatment, Asbestos Mesothelioma Cancer and more. Mesothelioma Asbestos is affiliated with Mesothelioma Diagnosis Support.

Article Source: http://EzineArticles.com/?expert=Jason_Gluckman

Source: http://www.byettaattorney.com/asbestos-mesothelioma-cancer-2.html

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Sunday, February 19, 2012

Video Streaming: Webinars And On-line Selling

[unable to retrieve full-text content]Primarily you'd create a live presentation for patrons or affiliates that would be downloaded at a certain time thus there would be a larger range of individuals logged into the video stream at the identical time. You'll set this up ...

Source: http://www.1directory.net/internet-and-businesses-online/video-streaming-webinars-and-on-line-selling-5535.html

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Installing driving theory test application - Free Link Directory



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A collection of inspirational, motivational and famous quotations on topics including success, life, leadership, teachers and more. Let these words of wisdom from the world over ...

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Motivational Quotations

Start reading motivational quotes and you will start living a life of abundance. Motivational Quotations help you discover self-confidence and leads to self improvement in personal ...

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Saturday, February 18, 2012

MMORPG Videos - User:GalteroPomeroy1870 ? Free Shipping Wiki

From Free Shipping Wiki

There is a variety of investments that can be selected depending on your preferences as well as your qualifications. The investment that is popularly selected due to its positive reputation is real estate. Real estate is any piece of land with buildings and structures, business establishments and also residential properties that are generally sold by brokers. Of all retirement plans available, the Individual Retirement Account or IRA accepts property investments. Precious metals, mutual funds, bonds, stocks, and more can also be included in this plan.

In owning a real estate IRA, self directed type of plan holders must be aware of what great things it provides as well as the possible fall backs you might get. The first advantage you would acquire with your IRA is that you would meet various achievements. One of these is asset class which are not widely provided by other retirement plans. You would also get to see your actual investment, manage it and would let you avoid pitfalls as early as possible. This is in contrast with other investments like stocks or bonds other than property. IRA self directed also provides you with decent returns which may also be considered a nearly secured investment. In some parts of the world, this is not the case due to the recent housing market crash. The latest real estate collapse caused some properties to be less expensive. Accordingly, this is the best time to invest in real estate. As an investor of real estate, IRA self directed holders must take note of this in terms of future prices.

On the other hand, you must also be familiarized with the drawbacks of getting into IRA. Self directed IRA holders need to meet the income tax that is required in this retirement plan regardless of the investment that you have taken. When investing in real estate IRA, self directed IRA custodians are limited. Since not all account custodians accept this type of investment, you must conduct a careful research to ensure the best decision-making. Prohibited transactions are also present and may be complicated for some. Penalties here are quite high if rules are not followed.

Furthermore, having deductions and interests are not done in investments in IRA. Self directed IRA requires you to produce an adequate cash flow together with the annual contributions as payments for the operating system. Rentals or other forms of income must also be handed directly to the IRA. Meaning, the income you get does not pass through your hands.

Given the advantages and disadvantages of IRA, you may also consider other investment plans. 401k is very similar with IRA as real estate investments are also accepted here. Comparing IRA vs 401k are considered in terms of tax-deferred savings. 401k has higher allowances and you are also privileged to borrow money from this plan to be used in purchasing property but not in IRA. Comparing IRA vs 401k are also considered when it comes to investment choices. You have more investment options in IRA than in 401k. There are more IRA vs 401k issues you may need to search for. Before making a decision, you must know what the negative and positive aspects they give. ??????

Source: http://www.freeshippingwiki.com/index.php/User%3AGalteroPomeroy1870

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Source: http://mmorpgvideos.bnews.bg/2012/02/17/usergalteropomeroy1870-free-shipping-wiki/

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Top 4 Reasons to Use a Registry Cleaner | Icontuners.com | Free ...

Feb
17

Hey everyone! For this article, I decided to give my list of the top 4 reasons you should use a registry cleaner. Registry cleaners are talked about a lot these days. Unfortunately, there is some disinformation on the internet that tells people not to use registry cleaners. This information is simply inaccurate, and I am going to prove it with this article. So now I am going to give my list of the top 4 reasons why you should be using a registry cleaner.

1. Your Registry?s Health

The computer registry is a critical part of your computer. It is where program settings are stored and where some types of important data are kept. Without your registry, your computer wouldn?t be working. It is always wise to keep your computer registry problem free. If your registry is corrupted, it can lead to other problems with your computer. Keeping your registry from being corrupted can be accomplished by using a registry cleaner. Registry cleaners don?t just clean your registry, they can also fix them!

2. Your PC Speed

The speed of your PC is often tied to your computer registry. If your computer registry is full of errors or old invalid registry keys, this can have a negative effect on your computers performance. It is always wise to keep your computer registry clean and get rid of any invalid registry keys. While this can be done manually, this should only be done manually by those very experienced with computers. If you are not an expert, you should always let a registry cleaner clean your computer registry for you. Never edit your computer registry on your own. Otherwise, you will be facing more than just a corrupt registry.

3. Privacy

Many people think if they remove a program with that programs uninstaller that the program is gone from their computer. However, many programs leave behind traces in the registry. In fact, I would say the majority of computer programs do leave a trace in the registry. If you value your privacy, it is best to use a registry cleaner to remove old entries from programs that were uninstalled long ago. Believe me, some registry keys may be from programs that you uninstalled years ago.

4. Other Features

Although this doesn?t specifically have to do with your registry, many registry cleaners also include additional features that are designed to help keep your computer running error-free and prevent your computer from becoming sluggish. Some of these features can include disk defragmenters, startup item managers, RAM optimizers, and disk cleanup programs. All of these features are highly recommended when it comes to keeping your computer up to speed and error-free.

In short, I highly recommend that people download a registry cleaner of some kind. I hope this list has convinced you. And if you are interested in downloading some of my favorite registry cleaners, then consider checking out my blog. Good luck, and keep your computer running at top speed!

Greg has been using computers for close to 15 years. Over the years he has advised hundreds of people on various computer issues and how they can be fixed. On his blog Greg?s Reviews, he reviews various Registry Cleaners and gives his view on the top registry cleaners for users.

Source: http://www.icontuners.com/computers-and-technology-category/top-4-reasons-to-use-a-registry-cleaner/

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Friday, February 17, 2012

Enjoying motherhood post 35

Most women would want to get pregnant at some point in their life. For many these days, advancements in careers and other such responsibilities prevent them from conceiving during their peak fertility time. If you are among those women who are now looking for ways to get pregnant and are over 35 to 40 years of age, here are some tips you can keep in mind.

The first thing is that if you are above this prescribed age and have been trying for a while to get pregnant with no success, the longest you need to wait is 6 months and not the general one years that younger women wait for. At advanced years, it is essential that you diagnose the problem as soon as possible so that you can work on a remedy for it. There are also natural means in which you can increase your chances of conception.

This first thing is to know your fertility period.

This is generally a fortnight before your next menstrual cycle. Again this can vary depending on your lifestyle. If your ovulation is a bit irregular as with most women this age, then you will need to monitor it to determine when is the best time to conceive. There is also the issue of an old egg meeting a sperm and this could result in an unhealthy child. To reduce the chances of this happening you will need to refrain from sexual intercourse a few days before your ovulation.

You have to remember that your eggs are as old as you are, though when they are released, they are only viable for a day. Therefore you need to stop from having intercourse immediately after your peak ovulation day. Give a chance to all the old eggs to flush out. Attempting to conceive on the peak day of ovulation is the best. Indulge in frequent intercourse and the chances of fresh egg and sperm meeting are pretty high. For the man, building up your sperm count just before intercourse is essential. This means that you will have to refrain from intercourse or ejaculation a few days before ovulation time. But keep in mind that the time frame should not be longer than this. Or your sperm will age as well.

Conceiving post 35 can be a bit difficult but if you are in good health, then there is no real reason for you not to enjoy the beauty of motherhood.
?

Source: http://lifestyle.ezinemark.com/enjoying-motherhood-post-35-7d338bb87815.html

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